10 DAY EXPERIENCE


TAKE THE 10 DAY EXPERIENCE

This kit includes different flavors and types of Keto//OS and Keto MAX.

LET’S CONNECT

Taking Keto//OS MAX

  1. Consider Keto//OS MAX as a snack – no need to use with food.
  2. Drink at least 1⁄2 your body weight in ounces of water daily.
  3. Take electrolytes 2-3 times daily. Don’t forget is salt! My favorite is Himalayan Pink Sea Salt.
  4. Drink Keto//OS Max over 15-25 minutes
  5. IF you have GI distress after 5 days please use digestive enzymes

Phase 1: Days 1-7

Begin by taking 1 serving between breakfast and lunch with 12-30 ounces of water or ice water.* Consider the Keto//OS a snack, so no need to eat with it. If you have any GI distress, please start out a 1/2 serving 1-2 times per day until it. Drink at least 1/2 your body weight in ounces of water and add electrolytes, 2-3 times a day. Because Keto//OS is a natural diuretic, increase your salt intake by adding a pinch of Himalayan sea salt or other healthy sea salt to your food or water.

Phase 2: Days 8-14

Along with the 1 serving between breakfast and lunch. Many find a reduction in cravings and hunger. When this happens, start reducing portion size – starting with sugars and carbohydrates. Continue to drink at least 1/2 your body weight in ounces of water along with adding electrolytes and pinch of Himalayan sea salt.


Phase 3: Days 15 to Ideal Health Goal

Continue 1 serving per day but now you can start drinking first thing in the morning on an empty stomach.* Please wait to eat again until you are hungry, this could be up to 5 hours for some. Always be prepared to be hungry and choose the foods from the food list provided. The overall goal of this phase is to reduce carbohydrates, moderate your protein and increase your fat intake. If weight loss is desired calories will also need to be lowered. Light activity will be very helpful especially in the morning after taking the Keto//OS. What a great time for a walk! An extra 1/2 to 1 serving can be added in the afternoon if needed in a situation when life gets busy. Keep taking electrolytes and salt while drinking at least 1/2 your body weight in ounces of water daily.

Phase 4: A Better Lifestyle

Once you have achieved your health goals it’s time to settle into your new way of life. This phase can also useful for people that are heading on vacation or have plateaued on their goal. Enjoy the Keto//OS 1-2 times per day and maintain the low carb high fat diet. You will need to reduce your fat intake on days where you splurge on carbs.

*These are suggested times. Please listen to your body. You may have better results taking the Keto//OS at different times. As a general rule, allow 1⁄2 hour before meals or two hours after meals when taking Keto//OS.


Keto//OS Tips

  • If you are getting hungry, increase your healthy fats and/or have additional 1⁄2 to 1 servings of Keto//OS in the afternoon. If you find it necessary to eat after 8:00pm, eat a fat bomb.
  • If you don’t feel good after the high fat meals, switch the type of foods your fat is coming from. You can also reduce the amount of fat per meal and try smaller amounts more often until you feel like your body can handle larger meals less often.
  • If you feel tired, have a headache, are urinating often or feel very dry especially with chapped lips, it is likely your body is still adapting to its need to store enough water without as many carbohydrates.
  • Increase your water intake making sure to add electrolytes along with adding a high quality salt such as Celtic or Himalayan sea salt to water or meals.
  • Buy coconut and/or avocado oil and use them with vegetables. If you can tolerate dairy, you can also use grass fed butter or ghee


  • For extra nutrition and satiety, add a teaspoon of MCT (Medium Chain Triglyceride) oil to your Keto//OS
  • Salads or fish. Medium Chain Triglycerides are one of the many variations of good, dietary fat.
  • As recommended by your health professional or doctor, integrate 10 minutes per day of higher intensity exercise. This is relative to your fitness level! For some, walking up a major hill, jogging for 1 minute at a time, or doing 3 sets of picking up and putting down heaving things could be a great addition to your health.
  • High quality protein sources can determine your heart health! Strive to find grass fed beef and lamb. You don’t need a lot of protein – it will be the quality that counts!
  • Chicken and Turkey: Look for free range pasture raised chicken and turkey. Choose eggs from pasture raised chickens.