Begin by taking 1 serving between breakfast and lunch with 12-30 ounces of water or ice water.* Consider the Keto//OS a snack, so no need to eat with it. If you have any GI distress, please start out a 1/2 serving 1-2 times per day until it. Drink at least 1/2 your body weight in ounces of water and add electrolytes, 2-3 times a day. Because Keto//OS is a natural diuretic, increase your salt intake by adding a pinch of Himalayan sea salt or other healthy sea salt to your food or water.
Along with the 1 serving between breakfast and lunch. Many find a reduction in cravings and hunger. When this happens, start reducing portion size – starting with sugars and carbohydrates. Continue to drink at least 1/2 your body weight in ounces of water along with adding electrolytes and pinch of Himalayan sea salt.
Continue 1 serving per day but now you can start drinking first thing in the morning on an empty stomach.* Please wait to eat again until you are hungry, this could be up to 5 hours for some. Always be prepared to be hungry and choose the foods from the food list provided. The overall goal of this phase is to reduce carbohydrates, moderate your protein and increase your fat intake. If weight loss is desired calories will also need to be lowered. Light activity will be very helpful especially in the morning after taking the Keto//OS. What a great time for a walk! An extra 1/2 to 1 serving can be added in the afternoon if needed in a situation when life gets busy. Keep taking electrolytes and salt while drinking at least 1/2 your body weight in ounces of water daily.
Once you have achieved your health goals it’s time to settle into your new way of life. This phase can also useful for people that are heading on vacation or have plateaued on their goal. Enjoy the Keto//OS 1-2 times per day and maintain the low carb high fat diet. You will need to reduce your fat intake on days where you splurge on carbs.
*These are suggested times. Please listen to your body. You may have better results taking the Keto//OS at different times. As a general rule, allow 1⁄2 hour before meals or two hours after meals when taking Keto//OS.